In the ups and downs of life, and the expansion of who you are becoming
I guide you in staying grounded in real-life moments while opeing to your intuition and energy awareness
A conversation shifts, your body tightens.
Something unexpected happens, and your mind goes blank.
You react, shut down, overexplain...
And afterwards, you wish you had responded differently
And then there are moments, quieter but just as intense
Where you feel yourself opening
Becoming more aware
More sensitive
More connected
And that can feel unfamiliar... and overwhelming in a different way
They are not.
Whether you're navigating stress in your life or opening to a deeper inner awareness...
There comes a moment when you system asks
Can I stay with this... or do I need to pull away?
This work is about learning how to stay without shutting down, pushing through or losing yourself.
There are moments in life that don't just pass through you... They stay in your body
Long periods of stress.
Having to fight to be heard or supported.
Going through something overwhelming while still needing to function
At some point, your body adapts
You might notice
You're holding your breath without realizing
Your body feels tight, braced, or always "on"
It is hard to fully relax, even when things are quiet
Your system feels like it is preparing for the next thing
And even when the situation changes... your body does not automatically come out of it.
Not by forcing change.
Not by trying to figure everything out
But by helping your system feel safe enough to slowly come back.
reacting quickly or saying things you don't mean
shutting down or feeling overwhelmed under pressure
struggling to stay present in difficult moments
feeling disconnected from your body or clarity
opening your intuition or energetic/somatic awareness
feeling overwhelmed by emotional or energetic shifts
navigating growth that feels unfamiliar or intense
wanting to trust yourself on a deeper level
Nervous System and Energy Work
If your body feels overwhelmed, depleted, or like it has been holding too much for too long, this is where we start.
Together we work to:
Bring your system back into balance
Help your body soften survival patterns
Release deeper emotional or energetic holding
Reconnect your body and internal clarity
This includes both grounded nervous system support and intuitive/energetic work.
Be Held In Community
A guided group space to release what you've been holding and come back to yourself.
This is for you if you are often the one holding everything together and you need a place where you don't have to.
Holy Fire III Reiki + Akashic Connection
For those who feel called to explore their intuition and energetic awareness more deeply.
These trainings are not separate from real life, they support you in staying grounded as your awareness expands.
You will learn how to:
connect with your intuitive sense in a clear embodied way
work with energy in a way that feels safe and supportive
deepen your relationship with yourself and your inner knowing
Come home to yourself at your own rhythm.
A library of guided practices to ground, clear, receive, and reconnect to your inner wisdom.
I don't separate real life from inner work.
The same capacity that helps you stay present in a difficult moment is the capacity that allows you to open safely into deeper awareness.
Most people find themselves in one of two places
trying to stay grounded, but feeling disconnected from their intuition
opening up spiritually, but feeling overwhelmed in everyday life
My work brings these two together
Stay steady in the moments that matter
move through life without constantly leaving yourself
expand into deeper awareness without feeling ungrounded
You need access to yourself in moments that challenge you, and in the parts of you that are still unfolding.
I’ve had three spinal energetic sessions with Tara and they were all profoundly moving. Each session has been a little different than the last but each time I felt my heart space opening more and more. Allowing me to work through blocks that were holding me back in a major way. The difference I felt after the first in person session left me wanting more. I can’t wait to book again and see what Tara is able to bring my awareness too. Left me feeling full of love and completely supported. So grateful for you, you magical, magical human!
Tara is a quiet observer which really helps guide her to what you are truly needing through her energy work. I feel seen and heard, even if I am not sure how to articulate what I am needing or feeling. Just being in her presents offers a sense of calming which my anxious mind always finds comfort after a session with her. I have even experienced her distance sessions from the comfort of my bed and have been able to quiet my mind enough to open my breathing up and at times even call asleep during it. She offers different types of energy work like Reiki, spinal energetics and even akashic record readings.
My spinal energetics session with Tara was a really powerful experience. It's been about 2 days since our session and I feel my energetic & physical body are still sort of getting their bearings, but I'm generally feeling a bit lighter and curious about how things will unfold as days go on. Tara is very knowledgable & thorough in her explanations of what to expect & how things work. Totally check her out if you're curious!